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LOSE 4 KILOS IN 4 WEEKS

WITHOUT GIVING UP THE FOODS YOU LOVE

- Most people wait YEARS to make progress that can be achieved in just 4 WEEKS.
-  Adaptable to YOUR lifestyle and YOUR body
- You'll probably regret not taking action NOW...
why? 
In 4 weeks you can be 4kgs lighter and much stronger
OR in the same place as right now

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what you get

01

WEEKLY ACCOUNTABILITY

Your coach will go through all the data that you've provided and provide feedback on how to improve for the coming week to ensure you are making progress at the most efficient rate possible. 

02

CUSTOM NUTRITION 

You'll get personalised feedback based on your data, showing you exactly what to improve for the week ahead—so you can make progress as efficiently as possible.

03

TAILORED PROGRAMING

Your custom training programs are designed to help you effectively build muscle and gain strength. Tailored specifically to your body and recovery capabilities, these programs ensure you maximize your workout potential.

04

FITNESS HQ

With your private app access, you’ll have everything you need for your fitness journey at your fingertips. Track your workouts, monitor your nutrition, and enjoy 24/7 access to your coach for guidance and support—all in one secure hub. Think of it as your personal fitness command center, designed to keep you motivated and ensure you’re leveling up every step of the way

05

LEVEL UP TOGETHER

You’ll gain access to our private Discord community. Join discussions about  articles and use resources to enhance your fitness journey. Whether you’re leveling up in fitness or gaming, your squad is here to support you!

Jacked nerd coaching

HEAD COACH SID: I started JNC to help nerds change the narrative of what a nerd really is. This stemmed from my past experience with depression and obesity. Fitness really has changed my life and I want the same for you. No more feeling terrible looking in the mirror, no more pulling your shirt to hide the gut.

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Meet our heros

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Shaun Holmes

Sid's support and encouragement have truly transformed my approach to fitness, and I couldn't recommend him highly enough to anyone looking to build muscle, increase strength, lose weight and achieve their fitness goals.

2025  Jacked Nerd Coaching

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